Burnout & Recovery
10 Physical Signs of Burnout You Shouldn’t Ignore
Burnout isn’t just emotional. It’s physical. In this founder’s guide, Matthew Celestial breaks down 10 key signs of burnout that show up in the body before we even realize it’s happening. Backed by scientific research and lived experience, this in-depth piece explores how chronic stress affects sleep, skin, digestion, focus and immunity—and how small rituals can support recovery.